About Sarah

My name is Sarah Sadie Newett and I created The SSN Method because selfishly, I needed something I KNEW would make me feel better, no matter what. I have been obsessed with movement my entire life and when I became a teacher, that obsession grew into wanting EVERY person I taught to feel dramatically better after one session or class. I watched my mentors in my early 20s change the mood, posture, and feeling their students had when they left the studios I taught in and I wanted in on the magic.

As a kid, I loved makeover shows but they always felt so contingent on external circumstances - hair, makeup, clothes - and I want to craft transformation from WITHIN. I believe movement is the answer because it is available to us anytime we decide we deserve to feel good. The SSN Method is here to make that choice an easy one.

I spent my 20s in every possible teacher training researching empowering, lengthening, and powerful movement. I’ve taken the best of what I learned and created The SSN Method. While I spent my childhood and college years studying dance, nothing transformed the way I moved and performed like the method I was unconsciously developing. I experienced my greatest success as a professional dancer and aerialist in my late twenties and thirties performing with artists like Lady Gaga because I finally understood HOW to move efficiently and effectively to gain the results I desired.

Throughout my teaching, clients continue to tell me that this work is unlike anything they’ve ever tried. Clients feel 2 inches taller and 2 inches smaller and lose weight without that being the epicenter of this work. I know that when we carry ourselves with confidence and ease, many parts of our lives fall into place including our physical form. The transformation happens both inside and out of this work.

In the past 15 years, I’ve taught thousands of classes, students, and owned a private movement studio in Aspen and now in Westport. Throughout it all, I kept feeling the call to reach and teach more students. So often wellness is sold to us as a luxury and not a right. My mission is to make transformation physically and financially accessible for all. Since COVID bgan, I’ve worked to translate the results of in person group classes and private sessions to the virtual world. The results have blown me away. I knew The SSN Method had to be shared on this platform because feeling better shouldn’t wait until ‘you have the time to get to a class.' Feeling better should be attainable anytime, anywhere.

This site brings my Pilates, yoga and aerial based method to you the moment you feel ready. It radically shifts how you feel during your first session. I guarantee that the time you devote to yourself with The SSN Method will change how you feel in your body and in your mind. To offer anything less would be a disservice to you and your time.

In addition to live weekly BEND and FLOW classes, this platform has a library of pre-recorded classes that expands weekly as well as Feel Good in Five classes designed to instantly change your mood. Live classes center around personalized attention giving you the feeling of a private session from the comfort of your own space. Classes can be done anywhere so when the mood to move strikes, there’s no need to wait. 

This work changed my life and I know it can change yours too. I can’t wait to move with you!